Islamorada Massage

Massage & Stretching in Big Pine Key, Florida

Restore Mobility. Reduce Pain. Keep Moving in the Lower Keys.

Life in Big Pine Key moves at its own pace—but your body still takes on stress from work, travel, outdoor activity, and everyday wear. When stiffness, pain, or limited movement start affecting how you feel, Strike Stretching & Massage provides intentional massage and stretching services in Big Pine Key, FL designed to restore balance, mobility, and comfort.

This isn’t a generic spa massage. It’s therapeutic bodywork with purpose, built around how your body moves and adapts.

A Personalized Approach to Bodywork in Big Pine Key

At Strike Stretching & Massage, every session begins with understanding your body—how it moves, where it’s restricted, and what’s holding you back. From there, the work is customized to help you move more freely and comfortably.

Licensed since 2009, William has extensive experience working with:

  • Chronic pain and long-standing tension

  • Old and new injuries

  • Post-surgical recovery and joint replacements

  • Reduced range of motion and stiffness

  • Active lifestyles and physically demanding work

Sessions combine Active Isolated Stretching, massage therapy, and manual resistance techniques to produce meaningful, lasting results.

Massage & Stretching Services Available Near Big Pine Key

Active Isolated Stretching (AIS)

Active Isolated Stretching is a dynamic, assisted stretching method that safely improves flexibility and joint mobility without stressing the nervous system.

AIS helps:

  • Increase range of motion

  • Reduce joint compression and stiffness

  • Improve circulation and tissue health

  • Support injury prevention and recovery

You’ll also learn simple stretches to practice at home, helping you maintain your progress between sessions.

Deep Tissue Massage

Deep tissue massage focuses on deeper layers of muscle and fascia where chronic tension often lives.

This work supports:

  • Release of stubborn tightness and adhesions

  • Improved posture and movement quality

  • Better tissue glide and alignment

  • Reduced pain caused by long-term compensation

Pressure is always applied with intention and adjusted to your comfort.

Sports Massage

Sports massage is ideal for anyone in Big Pine Key who leads an active lifestyle or performs repetitive physical work.

Benefits include:

  • Faster recovery after activity

  • Improved flexibility and performance

  • Reduced muscle soreness and inflammation

  • Better mental focus and relaxation

Whether you’re training, working hard, or simply staying active, sports massage helps keep your body resilient.

Who Benefits From This Work

Clients in Big Pine Key often come in for:

  • Neck, shoulder, and low-back pain

  • Hip tightness and limited rotation

  • Sciatic and nerve-related discomfort

  • Lingering injuries that never fully healed

  • General stiffness from travel, work, or daily life

Each session evolves as your body improves—nothing is routine or one-size-fits-all.

Session Options & Rates

Choose the session length that fits your needs:

  • 60 Minutes – $150

  • 90 Minutes – $200

  • 120 Minutes – $250

Longer sessions allow for deeper assessment, more comprehensive stretching, and longer-lasting results—especially for chronic conditions.

Trusted by Clients Throughout the Florida Keys

Strike Stretching & Massage is consistently praised for:

  • Professional, knowledgeable care

  • Results-driven sessions

  • Clear communication and education

  • A calm, clean, and welcoming environment

Many clients report noticeable improvements after just one session, with continued progress through regular care.

Serving Big Pine Key & the Lower Keys

Strike Stretching & Massage proudly serves Big Pine Key, Florida, and surrounding areas of the Lower Keys. Whether you’re a full-time resident or visiting and feeling the effects of activity, stress, or travel, this care is designed to help you move with confidence and ease.

Ready to Feel Better in Your Body?

Your body is designed to move well—sometimes it just needs the right guidance. If you’re ready to reduce pain, improve mobility, and feel stronger in your everyday life, now is the perfect time.

👉 Book your Big Pine Key massage or stretching session today and experience bodywork with intention.